Entries Open for Rotary Club Charity Swimarathon

The Rotary Club of Bury St Edmunds has announced the date for their next charity event and is inviting teams to sign up to raise money for local good causes. The third annual Swimarathon will be held on Sunday 20th March 2016 at the Abbeycroft Leisure Centre in Bury...

Parkrun Fun by Andrew Southwood

By the time you read this many of you will be 6 weeks into your new healthier 2016 routines. Yes? Okay, so I suspect a fair few may have faltered slightly, but don’t beat yourself up about it, we’re all human. However, fear not – I have great news. The (boggy) path to...

Recipe – Fillet steak with red wine balsamic reduction

Seared fillet steaks are finished in red wine and balsamic vinegar for a quick and simple romantic dinner for two.     Ingredients: 2 fillet steaks salt and freshly ground black pepper to taste 4 tablespoons balsamic vinegar 4 tablespoons dry red wine  ...

Bury St Edmunds Leisure Centre to Host 4th Sport Relief Mile

Bury St Edmunds Leisure Centre is set to host its fourth Sport Relief Mile at the West Suffolk Athletics Arena on Sunday March 20 in aid of Comic Relief. The Bury St Edmunds Mile will take place at the Centre from 10am to 1pm, with registration open from 9.30am....

Recipe – English Rose Cocktail

The look of this drink makes it great for Valentine’s Day, but it’s also great to sip along on anytime you’ve got a sweet tooth. Ingredients 3/4 ounce apricot brandy 1 1/2 ounces gin 3/4 ounce dry vermouth 1 teaspoon grenadine 1/4 teaspoons lemon juice   Rim a...