The Bury Natural Health Centre has recently relocated to Eagle House, just outside Bury St Edmunds on the Sudbury Road. They’ve created a quiet, welcoming and relaxing environment, where they are able to provide a first class service for the whole family. There’s...
Like so many people are you confused about what to eat to have the best possible health? Considering your uniqueness, there’s a tiny chance that you would stumble upon the right diet for you. So many diets and ways of eating are based on statistics, trends, ideas, the...
Keep moving and stay active throughout your day! Why do we talk about sitting less? How can we actively reduce the time we spend sitting and how can standing more, benefit our ability to move? Most of us aim to exercise and get ourselves moving for an hour a day but a...
Seasonal affective disorder (or SAD) affects many of us, as our energy levels undergo a gradual change from summer to autumn. Dark, chilly mornings make it harder to get out of bed, and it’s common to feel more lethargic and crave comforting foods as we adjust to the...
You know the funny thing about loneliness is that you’re not alone. You may look happy on the outside but it is what is on the inside that you find hard to talk about to others, even friends and family, who may have their own problems. People tend to back off which...
When Laura first started advertising with us, I can honestly say I didn’t really understand what food tolerance testing was all about! I have always assumed that I am not intolerant to anything so it would never have crossed my mind to investigate but, when Laura...
