Local boy, Alfie Campbell, has had a successful 2014 at Red Lodge Karting From the age of 6 Alfie has been karting. In February 2014 Alfie joined the Young Starz at Red Lodge Karting. Within a year he has worked his way up through the grading system to achieve Grade...
The second edition of the widely acclaimed Friends Life Women’s Tour is to begin where the inaugural race finished, in Bury St Edmunds. The 2015 Friends Life Women’s Tour will start off whee the inaugural edition finished lat May, as Bury St Edmunds and Suffolk...
It has been estimated that more than 1 in 3 of us will develop cancer at some point in our lifetime, and most of know someone who has been affected. Please meet our new columnist, Linda Kenneally, who is sharing her own journey after being diagnosed with Breast Cancer...
This month I thought I would share with you a testimonial from one of my clients… It’s been a pleasure training Matt, committing fully to the programme and nutrition plan. I wonder what you could achieve? “When I first started training with Joe I had not...
This month we look at how to avoid and combat seasonal ailments –winter coughs, colds & sore throats Coughs, colds & flu are viral infections that are more prevalent in the winter due to central heating drying out nasal passages & the decrease in vitamin D...
