Keep moving and stay active throughout your day! Why do we talk about sitting less? How can we actively reduce the time we spend sitting and how can standing more, benefit our ability to move? Most of us aim to exercise and get ourselves moving for an hour a day but a...

Seasonal affective disorder (or SAD) affects many of us, as our energy levels undergo a gradual change from summer to autumn. Dark, chilly mornings make it harder to get out of bed, and it’s common to feel more lethargic and crave comforting foods as we adjust to the...

You know the funny thing about loneliness is that you’re not alone. You may look happy on the outside but it is what is on the inside that you find hard to talk about to others, even friends and family, who may have their own problems. People tend to back off which...

If you hadn’t noticed, literally everyone is going spring clean crazy at the moment. Cleaning is something most of us love to do – it’s a way of de-stressing, but when was the last time you did a spring clean of your hair routine? Here are some tips for spring...