Health and beauty news from Bury St Edmunds
Are you confused about what to eat?
Like so many people are you confused about what to eat to have the best possible health? Considering your uniqueness, there’s a tiny chance that you would stumble upon the right diet for you. So many diets and ways of eating are based on statistics, trends, ideas, the...
read moreStanding
Keep moving and stay active throughout your day! Why do we talk about sitting less? How can we actively reduce the time we spend sitting and how can standing more, benefit our ability to move? Most of us aim to exercise and get ourselves moving for an hour a day but a...
read moreWhat is Seasonal Affective Disorder (SAD) ?
Seasonal affective disorder (or SAD) affects many of us, as our energy levels undergo a gradual change from summer to autumn. Dark, chilly mornings make it harder to get out of bed, and it’s common to feel more lethargic and crave comforting foods as we adjust to the...
read moreThe Chronic Pain Support Group – September article
You know the funny thing about loneliness is that you’re not alone. You may look happy on the outside but it is what is on the inside that you find hard to talk about to others, even friends and family, who may have their own problems. People tend to back off which...
read moreIt make’s perfect Health Sense! by Cat Dube
When Laura first started advertising with us, I can honestly say I didn’t really understand what food tolerance testing was all about! I have always assumed that I am not intolerant to anything so it would never have crossed my mind to investigate but, when Laura...
read moreRecipe – Super Healthy Pizza
The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day Ingredients: 100g each strong white and strong wholewheat flour 1 tsp or 7g sachet easy-blend dried yeast 125ml warm water For the topping...
read moreBury St. Edmunds Cricket Club News
Bury St Edmunds Cricket Club have made a very promising start to the 2019 season winning two of the first 4 games and rain preventing a win in the one abandoned match. The first match proved an excellent away win at Horsford the home team were bowled out for 199 with...
read moreLSS OUT AND ABOUT RAISING AWARENESS…..
LSS and the West Suffolk Lymphoedema Service attended, along with the My Wish charity, the recent Suffolk West Federation of WI’s Annual Meeting in the Apex, to raise awareness of Lymphoedema, Lipodema, WSLS and LSS too. Below are Rosie Hunkin, Administrator, and...
read moreCelebrating 25 years as a Chiropodist & Podiatrist !
May I introduce myself, my name is Caroline Barwick-Walters, working and living on Moreton Hall, with my own private practice situated within the Doctors surgery in the middle of the estate. I asked myself recently, where have all those years gone? How did my children...
read moreSpring clean your hair!
If you hadn’t noticed, literally everyone is going spring clean crazy at the moment. Cleaning is something most of us love to do – it’s a way of de-stressing, but when was the last time you did a spring clean of your hair routine? Here are some tips for spring...
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