Exercise is the Best Medicine by Nick Pringle

My name is Nick Pringle, I am a Graduate Sports Therapist currently working with the team at Bury Osteopaths. One thing that we consider very helpful for all of our clients is physical activity. No matter who you are, put simply we all need to move more and engage in...

Recipe – Spinach & Nutmeg Cannelloni

Stuff rolled lasagne sheets with creamy spinach and ricotta and bake with tomato and mascarpone sauces for a filling vegetarian meal   Ingredients: For the filling & topping 500g bag ready-washed spinach 250g tub ricotta 250g tub mascarpone 140g grated...

Marathon Madness by Andrew Southwood

It was time to test my theory. I have been saying, in a rather flippant way for a couple of years now that, “I could do a marathon tomorrow if I really wanted to”. So when an opportunity arose to sign up to a local marathon just 10 days before, I rather foolhardily...