Standing

Keep moving and stay active throughout your day! Why do we talk about sitting less? How can we actively reduce the time we spend sitting and how can standing more, benefit our ability to move? Most of us aim to exercise and get ourselves moving for an hour a day but a...

Rougham Control Tower Aviation Museum

As The Nights Draw In… With the summer season behind us, three things spring to mind. Firstly what have we over the next few months? Dates for your diaries: – Sunday 24th November – Annual General Meeting. 11.00 hrs. All members welcome. Please bring your...

Recipe: Apple pudding cake

Ingredients: 250g plain flour 200g caster sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 1/2 dessertspoons ground cinnamon 225ml milk 350g dark brown soft sugar 325ml water 30g butter 100g chopped peeled apples 60g chopped walnuts   Method: Preheat oven to...