Meditation at the Self Centre by Cat Dube

  I won’t lie, I’m a bit of a sceptic when it comes to alternative therapy and mindfulness so, when Gemma invited me to do a review of one of the meditation classes at The Self Centre, I wasn’t entirely sure I was the woman for the job!  As with most of us, I...

Recipe: One-cup Pancakes with blueberries

These are the simplest pancakes to make with kids for a yummy Mothers Day breakfast.   Ingredients: 1 large free-range egg 1 cup of self-raising flour 1 cup of milk sea salt optional: 200 g blueberries olive oil 4 tablespoons natural yoghurt   Method: To...

The One Bull is BACK…

I am certain that it didn’t escape your attention that The One Bull had to close back at the end of September 2017 following an unfortunate fire next door at Cycle King which left the popular pub with devastating damage both in the pub and in the upstairs flat. ...

Too many shades of grey by Andrew Southwood

It’s been one of the longest winters I can remember. Not the coldest, not the whitest, but the relentless damp dark cloudy days have pushed even us weather optimists to the edge. It’s not like we’ve been flooded out with torrential rain, but just a steady build up of...