Recipe – Chocolate Guinness Cake

Something sweet this month for you Guinness Lovers to try out… Ingredients: 100g unsalted butter, plus extra for greasing 75g dark chocolate (70% cocoa solids) 200ml Guiness, plus extra for the icing 200g plain flour 20g cocoa powder 1 teaspoon baking powder 2...

From Olympic Dream to Reality…

Like most of Great Britain, we’ve been obsessed with the Rio Olympics. And words cannot describe how proud we’ve been of Team GB, who have performed amazingly, it’s such an inspiration to younger generations. But one young man really caught our eye – swimmer, Chris...

Make your holiday tan last longer….

Just because the sun is fading doesn’t mean your tan has to too! The warm summer months will soon be just a memory, and chilly autumn will start to set in. As depressing as it is to think summer is at an end, not all traces of your summer glory need to be lost with...

Sister act insist cycling challenge will be tougher than sky dive

Two sisters who took to the skies in support of West Suffolk Hospital are now preparing for a two-wheel challenge to continue their fundraising efforts. Jess and Sian Davies, who both work at the hospital, are preparing to tackle a 23-mile charity cycle ride in memory...