PT Joe March 2015

PT Joe March 2015

We are Running the London Marathon!… Fran and I are running this years Virgin London Marathon and we are raising money for Sense. Sense is a national charity supporting and campaigning for people who are deaf, blind and those with sensory impairments. I thought...
The Self Centre March 2015

The Self Centre March 2015

This month we look at Asthma and its causes and make some suggestions on therapies and diet changes that may help. What is asthma? Asthma is an episodic constriction of the bronchial tubes. It is a common disorder of both children and adults, often regarded as...
Let’s fake it!

Let’s fake it!

This month we’ve put together some of the best fake tans that promise to leave you bronzed and streak free! Bronzing gel, £12.95, Sienna Thanks to the pump design, this fake tan gel can be dispensed in modest drops of lotion making application easy. Sienna X works...
Dementia campaign receives £20,000 legacy donation

Dementia campaign receives £20,000 legacy donation

A campaign to further enhance the support and care offered to patients with dementia at West Suffolk Hospital has been left a generous legacy of £20,000. The donation was gifted to the Forget-Me-Not Dementia Campaign, run by West Suffolk Hospital Charity in...
19th Hole March 2015

19th Hole March 2015

Welcome to the 19th hole, a place for golf tips, reviews  and everything golf related. Welcome to the 19th hole, this month I am doing a first and reviewing the golf resort of Celtic Manor. This resort hosted the 2010 Ryder cup matches, the course used for these...