Over-indulged over Christmas and New Year? Try this delicious hangover cure you can slurp away to detoxify, rebuild electrolytes, and restore your body’s normal pH levels. Ingredients 1 tablespoon coconut oil 240ml Greek yogurt 1 tablespoon chia seeds 1 small banana 8...
Balanced Life was created more than 11 years ago. I began with planning workout sessions with a few of my office colleagues and I am now a Group Fitness Instructor, Personal Trainer, and Pilates Teacher. When I started out, I thought that workouts were something you...
AC Beauty is a privately owned salon that is out of Bury St Edmunds town centre and has convenient FREE on-site parking, right outside the door! They offer a range of treatments and services by appointment including: • Eyelash Extensions including hybrid and Russian,...
A monthly muse on all thing’s health & wellbeing with Carole Baker, Founder of the self centre. Why do we feel the need to Detox in January? Is it our minds or our bodies that need to be detoxified or is it a bit of both? The festive season can be overwhelming in...
Jill has transformed her life after losing 3 stone 10lbs and is using her success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too. Jill has trained as a Consultant for Slimming World, the UK’s largest...
