Recipe: Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch Ingredients: 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice ½ lime ½ tsp mild chilli powder 1...

Recipe: Lemon Mousse

INGREDIENTS 2 leaves gelatine 4 eggs, separated 125g caster sugar grated rind 1½ lemons juice of 2 lemons 300mls cream, half whipped Method Soak and dissolve the gelatine in a little warm water. Beat egg yolks, caster sugar and lemon rind until fluffy and white. Add...

Beauty: Help Your Man Care for His Skin

When it comes to male skin grooming, most of us need to give their man a little help. Here are some tips to get your husband into the good habit of caring for his skin so he can put his best face forward. Tip #1: Schedule him a facial. Trust us when we say, men LOVE...

It’s a Bury Knockout is back with a bang

It’s a Bury Knockout is back with a bang in Bury St Edmunds on Sunday 24th July. Returning to Hardwick Heath for the fifth year, the popular fundraising event will see local businesses and hospital departments compete against each other to be the Knockout Kings!...

Bin It by andrew southwood

It’s Fathers Day morning and I’m out with my three beasts having some quality Daddy playtime. We decided to venture to the newly opened play area, opposite the new high school/building site on Moreton Hall, and see what it had to offer. Experience has taught me 8:30am...