Enjoying your coffee with vitamin E rich almond milk and omega 3 charged chia seeds makes this smoothie superb. Ingredients 150ml of almond milk 1 banana 1 shot of cold coffee 2 tbsp of chia seeds 1 tsp of vanilla extract or vanilla powder Place everything except the...
Following the decision to build many more houses, the borough council are carrying out a Community Governance Review, looking at adjusting ward boundaries. I suggested they consult residents to see if there is support for a Parish Council (PC) for Moreton Hall. In the...
As January draws to a close and February begins, many people find life quite difficult. The January blues seem to linger on and, if the weather does not improve, some people can become quite depressed. While we have had a mild winter, the scenes of flooding and its...
Well February’s arrived. How are doing with your new year resolutions? Mmm, same here. One of the goals I had back in January was to read a book a month. As I write this, I’m on page 44 of a 463 page novel, my first book of the year. So progress is slow. I’m already...
