Recipe – Fillet steak with red wine balsamic reduction

Seared fillet steaks are finished in red wine and balsamic vinegar for a quick and simple romantic dinner for two.     Ingredients: 2 fillet steaks salt and freshly ground black pepper to taste 4 tablespoons balsamic vinegar 4 tablespoons dry red wine  ...

Bury St Edmunds Leisure Centre to Host 4th Sport Relief Mile

Bury St Edmunds Leisure Centre is set to host its fourth Sport Relief Mile at the West Suffolk Athletics Arena on Sunday March 20 in aid of Comic Relief. The Bury St Edmunds Mile will take place at the Centre from 10am to 1pm, with registration open from 9.30am....

Recipe – English Rose Cocktail

The look of this drink makes it great for Valentine’s Day, but it’s also great to sip along on anytime you’ve got a sweet tooth. Ingredients 3/4 ounce apricot brandy 1 1/2 ounces gin 3/4 ounce dry vermouth 1 teaspoon grenadine 1/4 teaspoons lemon juice   Rim a...

The Delglyn Clinic

January has just whizzed by and now we find ourselves thrown into February.  A cold and icy month, the last month of winter in the UK and the only month that can pass without a single full moon.  However, to warm the “cockles of our hearts” February is also a time for...