Recipe – Coffee Chia Smoothie

Enjoying your coffee with vitamin E rich almond milk and omega 3 charged chia seeds makes this smoothie superb. Ingredients 150ml of almond milk 1 banana 1 shot of cold coffee 2 tbsp of chia seeds 1 tsp of vanilla extract or vanilla powder Place everything except the...

Recipe – coconut & raspberry muffins

Treat mum on Mother’s Day… Ingredients: 200g plain flour, sieved 2 teaspoons baking powder 150g caster sugar 1/2 teaspoon salt 25g dessicated coconut, plus extra to sprinkle 100ml sunflower oil 1 egg 150ml coconut milk 150g raspberries, fresh or frozen icing...

Recipe – Fillet steak with red wine balsamic reduction

Seared fillet steaks are finished in red wine and balsamic vinegar for a quick and simple romantic dinner for two.     Ingredients: 2 fillet steaks salt and freshly ground black pepper to taste 4 tablespoons balsamic vinegar 4 tablespoons dry red wine  ...

Recipe – English Rose Cocktail

The look of this drink makes it great for Valentine’s Day, but it’s also great to sip along on anytime you’ve got a sweet tooth. Ingredients 3/4 ounce apricot brandy 1 1/2 ounces gin 3/4 ounce dry vermouth 1 teaspoon grenadine 1/4 teaspoons lemon juice   Rim a...

The Delglyn Clinic

January has just whizzed by and now we find ourselves thrown into February.  A cold and icy month, the last month of winter in the UK and the only month that can pass without a single full moon.  However, to warm the “cockles of our hearts” February is also a time for...
Chocolate Banana Bread Pudding Recipe – January 2016

Chocolate Banana Bread Pudding Recipe – January 2016

If you like bread and butter pudding, you will love this! Ingredients: 4 eggs 500ml milk 200g sugar 1 tablespoon vanilla extract 425g cubed French bread 2 bananas, sliced 170g chocolate chips Method: Preheat oven to 180 C / Gas 4. Grease a 23x13cm loaf tin. In a large...