Balanced Life was created more than 11 years ago. I began with planning workout sessions with a few of my office colleagues and I am now a Group Fitness Instructor, Personal Trainer, and Pilates Teacher. When I started out, I thought that workouts were something you...
AC Beauty is a privately owned salon that is out of Bury St Edmunds town centre and has convenient FREE on-site parking, right outside the door! They offer a range of treatments and services by appointment including: • Eyelash Extensions including hybrid and Russian,...
A monthly muse on all thing’s health & wellbeing with Carole Baker, Founder of the self centre. Why do we feel the need to Detox in January? Is it our minds or our bodies that need to be detoxified or is it a bit of both? The festive season can be overwhelming in...
Jill has transformed her life after losing 3 stone 10lbs and is using her success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too. Jill has trained as a Consultant for Slimming World, the UK’s largest...
A monthly muse on all thing’s health & wellbeing with Carole Baker, Founder of the self centre Did you know that practicing Yoga can have a profoundly positive affect on your Immune System? The Immune System is continuously under study as we have so much more to...
A monthly muse on all thing’s health & wellbeing with Carole Baker, Founder of the self centre “Err, I’ve been breathing just fine since the day I was born thanks” might be your first response to this statement. But there is compelling evidence now that being...
