It has been estimated that more than 1 in 3 of us will develop cancer at some point in our lifetime, and most of know someone who has been affected. Please meet our new columnist, Linda Kenneally, who is sharing her own journey after being diagnosed with Breast Cancer...
This month I thought I would share with you a testimonial from one of my clients… It’s been a pleasure training Matt, committing fully to the programme and nutrition plan. I wonder what you could achieve? “When I first started training with Joe I had not...
This month we look at how to avoid and combat seasonal ailments –winter coughs, colds & sore throats Coughs, colds & flu are viral infections that are more prevalent in the winter due to central heating drying out nasal passages & the decrease in vitamin D...
Valentine’s Day is the perfect time to experiment with your make up look and to impress your true love. Whether you are hitting the town or spending a romantic evening in, looking your best will make you feel great. Your make up should be fun and flawless with an...
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results… …fast! It’s a calorie-torching, hip swiveling, Shakira’d-be-proud dance party with a hot playlist to distract you from the burn. Jazzercise believes that exercise is an...
Welcome to the 19th hole, a place for golf tips, reviews and everything golf related. I trust that the new year is being good to you all. Although it’s been a cold start to the year I hope you’re all managing to venture out on the course whether it be at your own...
