Good Mood Food

Good Mood Food

Bend and Blend: January Brought to you by Carole Baker, The Self Centre This month we look at Good Mood Food and what and how we eat and its importance! January is often the low mood month of dark mornings and evenings and the credit card bills and realisation that...
Recipe: strawberry smoothie

Recipe: strawberry smoothie

Super easy, super fun and super delicious Ingredients 150g/ 5½oz strawberries 2 tsp icing sugar 2 tbsp clear honey A handful of ice 250ml/ 9 floz Greek yoghurt Place all the ingredients into a food processor and blend until the mixture is smooth. Ta da!...
The 19th hole – January

The 19th hole – January

Brought to you by Adam Trett, PGA Professional – Bury Golf Range Email: adamtrettPGA@hotmail.co.uk  Facebook: ADT Golf Coaching Firstly I would like to wish everyone a Happy New Year, and thank you all for reading this article up until now. It’s been great passing on...
Motion is lotion

Motion is lotion

Brought to you by The Abbeyfields Clinic Motion is lotion. That’s the key principle to physiotherapy. But it is often difficult after an injury to decide on the best approach eg. rest/ activity, heat/ice, treatment/no treatment. Everybody and ‘every body’ has it’s...
GD Estates, Bury St Edmunds

GD Estates, Bury St Edmunds

GD Estates are delighted to announce that two of their staff members, Sophie Gidney and Louise Howe, have recently passed their qualification in Residential and Property Lettings Management.  This brings the total number of staff within the office who hold the MARLA...
Great spotted woodpeckers

Great spotted woodpeckers

Brought to you by Woodland Ways Two of the UK’s woodpecker species live on Moreton Hall.  Green woodpeckers are occasionally seen on grassland pecking for invertebrates, and great spotted woodpeckers are occasionally seen in our woods.  the third woodpecker species,...