Chronic Pain Support Group – Run for Patients by Patients

The Chronic Pain Support Group established 2009 in Bury St Edmunds, at that time the first self-help group in Suffolk. With continued support and the dedication of its members the group still continues to flourish. The Chronic Pain Support Group is made up of a...

What’s happening at Abbots Green Community Primary School

Another month has flown by at Abbots Green and we cannot believe that we are already halfway through the academic year! This month the children in Years 4 and 5 had a fabulous opportunity when they met children’s author Jo Cotterill. The inspiring visit was organised...

Nicola Delglyn – Osteomyologist

It’s officially Spring – my favourite time of year.  Seeing the daffodils, snowdrops and bluebells spring into life and the days getting longer certainly lifts my mood and helps me to de-clutter my mind. This month’s article is all about helping to lift our mood, help...

The easy way to apply false eyelashes

Step 1: Apply mascara Curl natural lashes and comb on a coat of mascara, creating a shelf to support the weight of your falsie. Step 2: Cut to fit Cut the lash band right down the centre to create a large individual lash. It’s easier to place than a full lash strip,...

Recipe – Coffee Chia Smoothie

Enjoying your coffee with vitamin E rich almond milk and omega 3 charged chia seeds makes this smoothie superb. Ingredients 150ml of almond milk 1 banana 1 shot of cold coffee 2 tbsp of chia seeds 1 tsp of vanilla extract or vanilla powder Place everything except the...

Recipe – coconut & raspberry muffins

Treat mum on Mother’s Day… Ingredients: 200g plain flour, sieved 2 teaspoons baking powder 150g caster sugar 1/2 teaspoon salt 25g dessicated coconut, plus extra to sprinkle 100ml sunflower oil 1 egg 150ml coconut milk 150g raspberries, fresh or frozen icing...