Holiday packing can be a real challenge, especially if you’ve only got limited baggage allowance. It’s tempting to try and cram in your whole wardrobe but, with a bit of smart shopping, you can get a set of complete looks to take you from beach to bar without breaking...
Ensuring that people in police custody are treated properly is a statutory duty of Tim Passmore, the Police and Crime Commissioner and he relies on an army of volunteers to help him monitor the welfare of people who are detained in police stations in Suffolk. Tim...
By Paul Clarke Paul’s Plants of the Month: COSMOS Cosmos come in a wide range of colours including pink, white or purple. They are usually grown as annuals in this country and are easy to grow from seed. Cosmos will grow easily in most garden soils and are best...
Finishing touches have been put on 26 wolves that form an art trail around Bury St Edmunds for the next four months. The trail officially opened on Monday 20th July with the creations placed in prominent locations around the town centre. Each of the wolves, 20 of...
With the summer season already here and the temperatures expected to rise even more over the next few weeks, many have plans to fire up the barbeque. All it takes is a bit of sunshine, a few bags of charcoal and some of your friends and family. So, how can you host...
By Andrew Southwood I love my cycle to work. Rain or shine it has huge benefits. Physically, financially and mentally – I feel so much better and ready for the day ahead if I’ve biked in. There is however one thing that gets me down… so to speak. Punctures, the...
