Recipe – Jaffa Cakes

These little bite size jaffa cake treats are scrumptious….but are they a cake or a biscuit?   Ingredients: 2 Free Range Eggs 50g White caster sugar 50g Plain white flour sieved 23g Jelly sachet 75g Dark chocolate chips   Method: Make the jelly upp according...

Winter wrapped up

Cold weather can be a worry for those of us in later life.  As we get older, our bodies respond differently and this can leave us more vulnerable in cold weather. But with a little preparation, and by following some simple suggestions, we can help ourselves to stay...

Fantastic festive highlights on the horizon for My WiSH

A night to remember and an unforgettable auction is the story of our next few weeks as we build up to Christmas. We are honoured to be a beneficiary of the Ultimate Charity Auction, headed by our ambassador and friend Gina Long, which once again offers unbelievable...

Exercise is the Best Medicine by Nick Pringle

My name is Nick Pringle, I am a Graduate Sports Therapist currently working with the team at Bury Osteopaths. One thing that we consider very helpful for all of our clients is physical activity. No matter who you are, put simply we all need to move more and engage in...

Marathon Madness by Andrew Southwood

It was time to test my theory. I have been saying, in a rather flippant way for a couple of years now that, “I could do a marathon tomorrow if I really wanted to”. So when an opportunity arose to sign up to a local marathon just 10 days before, I rather foolhardily...