Memory walk opens with special unveiling

A reminiscent corridor designed to provide a calm and comforting space for patients with dementia at West Suffolk Hospital has been officially opened. The Forget-Me-Not Walk was made possible thanks to the generous local community who have supported a campaign run by...

Nowton Neighbourhood Residents Association (NNRA) News

Well we are into July and so far not any real sign of summer but I hope the sun will show its face for longer this month. The community garden is in full flourish with its natural plants making an appearance. Sadly there are some who continue to use this area to...

Southgate Church News

We are your local church based in Southgate Centre serving our whole community.  Do come and join us one Sunday AND for one of our many mid-week activities for all ages.  Children are particularly welcome to our Sunday Club which meets between 10.15am and 11.45am....

Recipe: Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch Ingredients: 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice ½ lime ½ tsp mild chilli powder 1...

Recipe: Lemon Mousse

INGREDIENTS 2 leaves gelatine 4 eggs, separated 125g caster sugar grated rind 1½ lemons juice of 2 lemons 300mls cream, half whipped Method Soak and dissolve the gelatine in a little warm water. Beat egg yolks, caster sugar and lemon rind until fluffy and white. Add...

Beauty: Help Your Man Care for His Skin

When it comes to male skin grooming, most of us need to give their man a little help. Here are some tips to get your husband into the good habit of caring for his skin so he can put his best face forward. Tip #1: Schedule him a facial. Trust us when we say, men LOVE...