Health and beauty news from Bury St Edmunds
The easy way to apply false eyelashes
Step 1: Apply mascara Curl natural lashes and comb on a coat of mascara, creating a shelf to support the weight of your falsie. Step 2: Cut to fit Cut the lash band right down the centre to create a large individual lash. It’s easier to place than a full lash strip,...
Recipe – Coffee Chia Smoothie
Enjoying your coffee with vitamin E rich almond milk and omega 3 charged chia seeds makes this smoothie superb. Ingredients 150ml of almond milk 1 banana 1 shot of cold coffee 2 tbsp of chia seeds 1 tsp of vanilla extract or vanilla powder Place everything except the...
Beauty Best Buys for February
Vichy Idealia Skin Sleep 50ml Idealia Skin Sleep is Vichy’s first night cream that recreates the look of a good night’s sleep, even when your nights are cut short. £19.97 from Boots LED Nail Gel Polish 9ml A treatment previously exclusive to salons and...
Bury St Edmunds Leisure Centre to Host 4th Sport Relief Mile
Bury St Edmunds Leisure Centre is set to host its fourth Sport Relief Mile at the West Suffolk Athletics Arena on Sunday March 20 in aid of Comic Relief. The Bury St Edmunds Mile will take place at the Centre from 10am to 1pm, with registration open from 9.30am....
The Delglyn Clinic
January has just whizzed by and now we find ourselves thrown into February. A cold and icy month, the last month of winter in the UK and the only month that can pass without a single full moon. However, to warm the “cockles of our hearts” February is also a time for...
Have you heard?…
The Hearing Centre in Bury St. Edmunds is offering FREE Hearing Tests on Wednesday 10th February.
Book your appointment now on FREEPHONE 0800 096 2637.
Lymphoedema Support Suffolk – Article January 2016
Happy New Year! Lymphoedema Support Suffolk (LSS)’s last 2015 meeting was a festive evening for Lymphoedema and Lipodema patients held at Moreton Hall Community Centre. Amongst the seasonal fun was being taught how to make sugarcraft snowmen under the watchful eye...
Physical & Nutritional Therapy by Nicola Delglyn, Osteomyologist – January 2016
Happy New Year and Hello to 2016! Happy Birthday too, to all the New Year babies, young and old! Did you know that January is named after the Roman god, Janus, the god of doors because this month is the door to the year? And January originally consisted of 30...
Makeup Tricks to Shed Years off Your Face
Liquid Concealer To conceal lines like crow’s feet around the eyes, use a liquid concealer. The liquid covers the lines and creases while the waxy based concealer settles into the crevices you are trying to hide. The concealer in a click pen works best. Use...
Deflated
By Andrew Southwood I love my cycle to work. Rain or shine it has huge benefits. Physically, financially and mentally – I feel so much better and ready for the day ahead if I’ve biked in. There is however one thing that gets me down... so to speak. Punctures, the bane...