Health and beauty news from Bury St Edmunds
The Self Centre March 2015
This month we look at Asthma and its causes and make some suggestions on therapies and diet changes that may help. What is asthma? Asthma is an episodic constriction of the bronchial tubes. It is a common disorder of both children and adults, often regarded as...
Let’s fake it!
This month we’ve put together some of the best fake tans that promise to leave you bronzed and streak free! Bronzing gel, £12.95, Sienna Thanks to the pump design, this fake tan gel can be dispensed in modest drops of lotion making application easy. Sienna X works...
Dementia campaign receives £20,000 legacy donation
A campaign to further enhance the support and care offered to patients with dementia at West Suffolk Hospital has been left a generous legacy of £20,000. The donation was gifted to the Forget-Me-Not Dementia Campaign, run by West Suffolk Hospital Charity in...
Stop the Clock
By The Abbeyfields Clinic Blisters, chaffing, uninviting training schedules, cold mornings, expensive shoes (several pairs), sponsorship commitments, lycra. Some of the things that come with running are unpleasant but necessary, even essential. Injuries in non...
Local boy, Alfie Campbell, has a successful 2014 at Red Lodge Karting
Local boy, Alfie Campbell, has had a successful 2014 at Red Lodge Karting From the age of 6 Alfie has been karting. In February 2014 Alfie joined the Young Starz at Red Lodge Karting. Within a year he has worked his way up through the grading system to achieve Grade...
Suffolk to host opening stage of Friends Life Women’s Tour in 2015
The second edition of the widely acclaimed Friends Life Women’s Tour is to begin where the inaugural race finished, in Bury St Edmunds. The 2015 Friends Life Women’s Tour will start off whee the inaugural edition finished lat May, as Bury St Edmunds and Suffolk...
Beating Breast Cancer – Linda Kenneally February 2015
It has been estimated that more than 1 in 3 of us will develop cancer at some point in our lifetime, and most of know someone who has been affected. Please meet our new columnist, Linda Kenneally, who is sharing her own journey after being diagnosed with Breast Cancer...
PT Joe February 2015
This month I thought I would share with you a testimonial from one of my clients... It’s been a pleasure training Matt, committing fully to the programme and nutrition plan. I wonder what you could achieve? "When I first started training with Joe I had not done any...
The Self Centre February 2015
This month we look at how to avoid and combat seasonal ailments –winter coughs, colds & sore throats Coughs, colds & flu are viral infections that are more prevalent in the winter due to central heating drying out nasal passages & the decrease in vitamin D...
Valentine’s Day Make Up
Valentine’s Day is the perfect time to experiment with your make up look and to impress your true love. Whether you are hitting the town or spending a romantic evening in, looking your best will make you feel great. Your make up should be fun and flawless with an...