Southgate Ward news
Chronic Pain Support Group – Run for Patients by Patients
The Chronic Pain Support Group established 2009 in Bury St Edmunds, at that time the first self-help group in Suffolk. With continued support and the dedication of its members the group still continues to flourish. The Chronic Pain Support Group is made up of a...
Nicola Delglyn – Osteomyologist
It’s officially Spring – my favourite time of year. Seeing the daffodils, snowdrops and bluebells spring into life and the days getting longer certainly lifts my mood and helps me to de-clutter my mind. This month’s article is all about helping to lift our mood, help...
The easy way to apply false eyelashes
Step 1: Apply mascara Curl natural lashes and comb on a coat of mascara, creating a shelf to support the weight of your falsie. Step 2: Cut to fit Cut the lash band right down the centre to create a large individual lash. It’s easier to place than a full lash strip,...
Recipe – Coffee Chia Smoothie
Enjoying your coffee with vitamin E rich almond milk and omega 3 charged chia seeds makes this smoothie superb. Ingredients 150ml of almond milk 1 banana 1 shot of cold coffee 2 tbsp of chia seeds 1 tsp of vanilla extract or vanilla powder Place everything except the...
Recipe – coconut & raspberry muffins
Treat mum on Mother’s Day... Ingredients: 200g plain flour, sieved 2 teaspoons baking powder 150g caster sugar 1/2 teaspoon salt 25g dessicated coconut, plus extra to sprinkle 100ml sunflower oil 1 egg 150ml coconut milk 150g raspberries, fresh or frozen icing sugar...
Reasons why we want our own Parish Council
Following the decision to build many more houses, the borough council are carrying out a Community Governance Review, looking at adjusting ward boundaries. I suggested they consult residents to see if there is support for a Parish Council (PC) for Moreton Hall. In the...
Southgate Church – February Update
Well February’s arrived. How are doing with your new year resolutions? Mmm, same here. One of the goals I had back in January was to read a book a month. As I write this, I’m on page 44 of a 463 page novel, my first book of the year. So progress is slow. I’m already...
Beauty Best Buys for February
Vichy Idealia Skin Sleep 50ml Idealia Skin Sleep is Vichy’s first night cream that recreates the look of a good night’s sleep, even when your nights are cut short. £19.97 from Boots LED Nail Gel Polish 9ml A treatment previously exclusive to salons and...
Spring clean your wardrobe
With the weather soon about to change, now is the time to get your wardrobe into shape. Whether it’s a clutter-free closet, an overhaul of your outfits or just an annual arrangement of your fashions, now’s the time to get stuck into organising your wardrobe. But if...
The heart of the matter is a matter of the heart
It’s February, the month you either love or dread. The month where ‘true love’ is celebrated and adorns every shop window, every mug, every card, every TV advert. You walk through town on a busy Saturday afternoon and seemingly see loved up couples and families at...