This month to help you all start those new year fitness resolutions I’m going to share with you 5 Nutrition Facts that should be common sense (But Aren’t) 1. You Don’t Need to Eat Every 2-3 hours – I get asked a lot of times by members and clients about this,...
Bend and Blend: January Brought to you by Carole Baker, The Self Centre This month we look at Good Mood Food and what and how we eat and its importance! January is often the low mood month of dark mornings and evenings and the credit card bills and realisation that...
Brought to you by Adam Trett, PGA Professional – Bury Golf Range Email: adamtrettPGA@hotmail.co.uk Facebook: ADT Golf Coaching Firstly I would like to wish everyone a Happy New Year, and thank you all for reading this article up until now. It’s been great passing on...
Brought to you by The Abbeyfields Clinic Motion is lotion. That’s the key principle to physiotherapy. But it is often difficult after an injury to decide on the best approach eg. rest/ activity, heat/ice, treatment/no treatment. Everybody and ‘every body’ has it’s...
Next week four directors from Abbeycroft Leisure and Anglia Community Leisure will be using their business skills to compete against one another in an ‘Apprentice’ style contest for BBC Children in Need. Chief Executive of the trusts Warren Smyth, Development Director...
The September weather was kind to us golf fans, not only did we have decent weather to finish off the golfing season bute also witnessed an amazing Ryder Cup at the fantastic Gleneagles resort. Congratulations TEAM EUROPE The images of Jamie Donaldson’s shot to secure...
