Recipe: Apple pudding cake

Ingredients: 250g plain flour 200g caster sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 1/2 dessertspoons ground cinnamon 225ml milk 350g dark brown soft sugar 325ml water 30g butter 100g chopped peeled apples 60g chopped walnuts   Method: Preheat oven to...

THE SKY’S THE LIMIT, THE FLOOR’S THE TARGET!

Infusions Group to take to the sky for My WiSH Butterfly Appeal. On Saturday 28th September, 5 brave volunteers from Bury St Edmunds based business Infusions Group, which owns the ICE Café, plus 2 friends are taking the plunge from 13,000 feet (2 miles high!) at...

Recipe – Vegan Apple Crumble

This vegan apple crumble recipe is dairy- and gluten-free, and packed with tart Bramley apples, warming cinnamon and nutty crumble. Ingredients: 3 Bramley apples (about 900g), peeled, cored and cut into 2-3cm chunks ½ lemon, juiced 60g sultanas 2 tsp ground cinnamon...

My Wish Charity Soapbox Challenge 2019

So our second soapbox challenge took place last week and we are thrilled to announce we raised an astonishing £19,500! To say we are chuffed is an understatement! The day started nice and early at 6am when Mount Road was officially closed to traffic. It was then all...

What is Seasonal Affective Disorder (SAD) ?

Seasonal affective disorder (or SAD) affects many of us, as our energy levels undergo a gradual change from summer to autumn. Dark, chilly mornings make it harder to get out of bed, and it’s common to feel more lethargic and crave comforting foods as we adjust to the...