Health and beauty news from Bury St Edmunds
Introducing Balanced Life
Balanced Life was created more than 11 years ago. I began with planning workout sessions with a few of my office colleagues and I am now a Group Fitness Instructor, Personal Trainer, and Pilates Teacher. When I started out, I thought that workouts were something you...
Open Day at AC Beauty
AC Beauty is a privately owned salon that is out of Bury St Edmunds town centre and has convenient FREE on-site parking, right outside the door! They offer a range of treatments and services by appointment including: • Eyelash Extensions including hybrid and Russian,...
Why do we feel the need to Detox in January?
A monthly muse on all thing’s health & wellbeing with Carole Baker, Founder of the self centre. Why do we feel the need to Detox in January? Is it our minds or our bodies that need to be detoxified or is it a bit of both? The festive season can be overwhelming in...
Jill is set to share her slimming secrets
Jill has transformed her life after losing 3 stone 10lbs and is using her success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too. Jill has trained as a Consultant for Slimming World, the UK’s largest...
How can I boost my Immune System as Winter approaches?
A monthly muse on all thing’s health & wellbeing with Carole Baker, Founder of the self centre Did you know that practicing Yoga can have a profoundly positive affect on your Immune System? The Immune System is continuously under study as we have so much more to...
BREATHWORK the new healing modality?
A monthly muse on all thing’s health & wellbeing with Carole Baker, Founder of the self centre “Err, I’ve been breathing just fine since the day I was born thanks” might be your first response to this statement. But there is compelling evidence now that being...
A new home for The Bury Natural Health Centre
The Bury Natural Health Centre has recently relocated to Eagle House, just outside Bury St Edmunds on the Sudbury Road. They’ve created a quiet, welcoming and relaxing environment, where they are able to provide a first class service for the whole family. There’s...
Are you confused about what to eat?
Like so many people are you confused about what to eat to have the best possible health? Considering your uniqueness, there’s a tiny chance that you would stumble upon the right diet for you. So many diets and ways of eating are based on statistics, trends, ideas, the...
Standing
Keep moving and stay active throughout your day! Why do we talk about sitting less? How can we actively reduce the time we spend sitting and how can standing more, benefit our ability to move? Most of us aim to exercise and get ourselves moving for an hour a day but a...
What is Seasonal Affective Disorder (SAD) ?
Seasonal affective disorder (or SAD) affects many of us, as our energy levels undergo a gradual change from summer to autumn. Dark, chilly mornings make it harder to get out of bed, and it’s common to feel more lethargic and crave comforting foods as we adjust to the...