Health and beauty news from Bury St Edmunds
Meditation at the Self Centre by Cat Dube
I won’t lie, I’m a bit of a sceptic when it comes to alternative therapy and mindfulness so, when Gemma invited me to do a review of one of the meditation classes at The Self Centre, I wasn’t entirely sure I was the woman for the job! As with most of us, I...
TRAIL RUNNING FESTIVAL COMES TO SUFFOLK
Suffolk Trail Running Festival - 16th & 17th June 2018 Nestled in picturesque organic farmland between Bury St Edmunds and Sudbury, The Suffolk Trail Festival (TrailFest) is a unique opportunity to enjoy running in the beautiful Suffolk countryside. The...
West Suffolk Hospitals My Wish Charity News
Our Every Heart Matters Appeal has hit its first milestone, thanks to a very kind legacy left to the charity we have reached over £100,000! Due to this generosity, we are now a fifth of the way towards our eventual target. We can’t thank our community enough for...
BackPack-to-School by Nick Pringle
Whether your children are starting or returning back to school many parents are buying new backpacks in preparation for the new academic year. We think it’s very important to take in to consideration how your child is wearing the backpack as well as the type/style of...
Every Heart Matters Appeal
Our Every Heart Matters Appeal is well underway and we have hit the £5,000 mark already! The support we have had from you, our local community is outstanding. We still have a long way to go to reach our £500,000 target, but we know with your continued support we can...
The Chadacre Challenge – 2nd April 2017
The Chadacre Challenge is new, mixed ability, all terrain running event through the beautiful Suffolk countryside that aims to raise money for a new pre-school building for the village of Lawshall. Catering for serious runners who want to pit their wits against an...
How to get the Nude Make-up Look
Gone are the days of heavily winged-out eyeliner and strong 80s contouring that were oh-so-hot in 2009. This spring, the trend in makeup is all about looking au naturale. Read on to find out how you can use makeup to look flawless while keeping it subtle. Face Step 1:...
Christmas Party Make Up
Base Set foundation with translucent powder to help it stay put all day. Come 5pm your base may need a quick refresh with under-eye concealer and a sweep of mattifying power - and then you are ready to apply the finishing touches. Transform your everyday make-up into...
Winter wrapped up
Cold weather can be a worry for those of us in later life. As we get older, our bodies respond differently and this can leave us more vulnerable in cold weather. But with a little preparation, and by following some simple suggestions, we can help ourselves to stay...
Exercise is the Best Medicine by Nick Pringle
My name is Nick Pringle, I am a Graduate Sports Therapist currently working with the team at Bury Osteopaths. One thing that we consider very helpful for all of our clients is physical activity. No matter who you are, put simply we all need to move more and engage in...