Southgate Ward news
Salmon fish cakes
Ingredients: 400g/14oz skinless salmon fillet, chopped 300g/10½oz cooked broccoli florets, drained well 2 spring onions, finely chopped small bunch fresh dill, roughly chopped 2 lemons, zest only 100g/3½oz dry white breadcrumbs sea salt and freshly ground black pepper...
You’re a Mum! Pamper yourself!
It’s mother’s day this month, so all you mums out there, if you need a quick pick-me-up, here are a few ideas to treat yourself this month or any month you feel like it! All mums deserve a treat once in a while and you certainly don’t need to spend the earth to get...
Beating Breast Cancer March 2015
I would like to start by saying a huge Thank You to everyone that has given positive comments and feedback about the article. I am pleasantly surprised and humbled by all the kind words of support and encouragement given to me on this journey and they are all very...
PT Joe March 2015
We are Running the London Marathon!... Fran and I are running this years Virgin London Marathon and we are raising money for Sense. Sense is a national charity supporting and campaigning for people who are deaf, blind and those with sensory impairments. I thought it...
The Self Centre March 2015
This month we look at Asthma and its causes and make some suggestions on therapies and diet changes that may help. What is asthma? Asthma is an episodic constriction of the bronchial tubes. It is a common disorder of both children and adults, often regarded as...
Let’s fake it!
This month we’ve put together some of the best fake tans that promise to leave you bronzed and streak free! Bronzing gel, £12.95, Sienna Thanks to the pump design, this fake tan gel can be dispensed in modest drops of lotion making application easy. Sienna X works...
Dementia campaign receives £20,000 legacy donation
A campaign to further enhance the support and care offered to patients with dementia at West Suffolk Hospital has been left a generous legacy of £20,000. The donation was gifted to the Forget-Me-Not Dementia Campaign, run by West Suffolk Hospital Charity in...
Stop the Clock
By The Abbeyfields Clinic Blisters, chaffing, uninviting training schedules, cold mornings, expensive shoes (several pairs), sponsorship commitments, lycra. Some of the things that come with running are unpleasant but necessary, even essential. Injuries in non...
Southgate Community Centre February 2015
Your Community Centre is situated alongside Hardwick Shopping Precinct, the Macebearer pub and Hardwick Primary School. Local people are totally responsible for the Centre and own the building through the Southgate Community Partnership (SCP). Over 20 groups use the...
News from Nowton Neighbourhood Residents Association (NNRA) February 2015
Since our article in the first edition of the Southgate Directory we’ve received some very exciting news. At our January Residents Association Public Meeting Councillor Sarah Stamp announced that the play park, known to some of you as the tip or the dump, is being...