Like so many people are you confused about what to eat to have the best possible health? Considering your uniqueness, there’s a tiny chance that you would stumble upon the right diet for you. So many diets and ways of eating are based on statistics, trends, ideas, the...
This issue marks the 180th issue of the Moreton Hall Directory (and the 61st issue of the Bury St Edmunds Directory, the Southgate edition). Wow! How time flies… Some of you may even remember the very first issue 15 years ago, back then our friend Tina was at...
Ingredients: 1 apple, cored and finely diced (try the crispy Pink Lady variety) 50 g dried breadcrumbs 1 tbsp. chopped fresh sage 2 tsp wholegrain mustard 150 g filo pastry (6 sheets measurin approx. 40 cm x 30 cm) 60 g butter, melted 6 good quality Toulouse style...
Keep moving and stay active throughout your day! Why do we talk about sitting less? How can we actively reduce the time we spend sitting and how can standing more, benefit our ability to move? Most of us aim to exercise and get ourselves moving for an hour a day but a...
As The Nights Draw In… With the summer season behind us, three things spring to mind. Firstly what have we over the next few months? Dates for your diaries: – Sunday 24th November – Annual General Meeting. 11.00 hrs. All members welcome. Please bring your...
