It make’s perfect Health Sense! by Cat Dube

When Laura first started advertising with us, I can honestly say I didn’t really understand what food tolerance testing was all about! I have always assumed that I am not intolerant to anything so it would never have crossed my mind to investigate but, when Laura...

Community unearth medieval finds at Abbey dig

A community archaeological dig in part of the former Abbey of St Edmund has unearthed a medieval ring and pottery. The dig which took place over two days, saw 32 members of the public aid an archaeological excavation of the former Eastgate Nurseries across the River...

New leadership team at Sybil Andrews Academy outline improvement plan

Sybil Andrews Academy has vowed to make “rapid improvements” following a recent Ofsted inspection. The Bury St Edmunds secondary school was rated as ‘Requires Improvement’ with the new leadership team speaking of their determination to drive progress. Trenica King,...

Rougham Control Tower Aviation Museum

Locally and Internationally we have been witnessing many great tributes and events to remember the life changing relationships involved here in the UK 75 years ago. The commemoration of D-Day in 1944 has highlighted our relationship with our friends and allies both in...

Recipe – Gnocchi With Spinach and Pepper Sauce

Our shortcut version of Spain’s beloved romesco sauce boasts all the smoky flavor of the original with a fraction of the prep time. Gluten Free? Replace with cauliflower gnocchi! Ingredients: 16-oz whole-wheat potato gnocchi 1 5-oz baby spinach 1 1/2 ounces Manchego...