Health and beauty news from Bury St Edmunds

Winter wrapped up

Cold weather can be a worry for those of us in later life.  As we get older, our bodies respond differently and this can leave us more vulnerable in cold weather. But with a little preparation, and by following some simple suggestions, we can help ourselves to stay... read more

Exercise is the Best Medicine by Nick Pringle

My name is Nick Pringle, I am a Graduate Sports Therapist currently working with the team at Bury Osteopaths. One thing that we consider very helpful for all of our clients is physical activity. No matter who you are, put simply we all need to move more and engage in... read more

Make your holiday tan last longer….

Just because the sun is fading doesn’t mean your tan has to too! The warm summer months will soon be just a memory, and chilly autumn will start to set in. As depressing as it is to think summer is at an end, not all traces of your summer glory need to be lost with... read more

What to do about hair loss

Hair loss is becoming as much of a problem for women as it is for men. Some of it is normal, like grass, hair grows in cycles, but not all of it grows at the same rate. About 10% of a person’s hair is either growing or resting at any given time. During resting cycles,... read more

Runners Knee Pain by Nick Pringle

My name is Nick Pringle, I am a Graduate Sports Therapist and I have recently joined the team at Bury Osteopaths. Here I work in a multidisciplinary team of Osteopaths providing assessments, treatment and prescribed exercise programmes to a wide range of clients from... read more

Beauty: Help Your Man Care for His Skin

When it comes to male skin grooming, most of us need to give their man a little help. Here are some tips to get your husband into the good habit of caring for his skin so he can put his best face forward. Tip #1: Schedule him a facial. Trust us when we say, men LOVE... read more

Rosé Sangria Spritz

 INGREDIENTS 1 bottle rosé wine, chilled 75ml Grand Marnier 500ml fizzy water, chilled 1 nectarine, stoned and sliced 6 strawberries, hulled and quartered Ice Mix the wine, Grand Marnier and fizzy water in a jug. Divide the fruit between the glasses (either wine... read more

Do’s and Don’ts of Proper Suncare

Preventing sun damage is much more than just a cosmetic issue – protecting your skin could save your life. More and more cases of skin cancer are being diagnosed every day in the UK. Many of those cases might have been avoided, however, with proper preventive care.... read more

Moreton Hall’s Greatest Loser is a winner!

A super slimmer is proving to be a winner at the losing game after shedding 4 Stone and 13lbs and being named Moreton Hall’s Slimming World ‘Greatest Loser’ 2016.   Laura Goodwin won the title, which is awarded to the member of the Moreton Hall Saturday Slimming... read more

Spring Skin Care Regime

This the season for spring cleaning. It’s a season where we toss out the old to make room for the new. We shake off the symbolic layers of winter and get ready to bloom. You don’t have to stop with dusting and purging your house to reap the full benefits of spring... read more

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