Southgate Ward news

Meditation at the Self Centre by Cat Dube

  I won’t lie, I’m a bit of a sceptic when it comes to alternative therapy and mindfulness so, when Gemma invited me to do a review of one of the meditation classes at The Self Centre, I wasn’t entirely sure I was the woman for the job!  As with most of us, I... read more

Recipe: One-cup Pancakes with blueberries

These are the simplest pancakes to make with kids for a yummy Mothers Day breakfast.   Ingredients: 1 large free-range egg 1 cup of self-raising flour 1 cup of milk sea salt optional: 200 g blueberries olive oil 4 tablespoons natural yoghurt   Method: To... read more

The One Bull is BACK…

I am certain that it didn’t escape your attention that The One Bull had to close back at the end of September 2017 following an unfortunate fire next door at Cycle King which left the popular pub with devastating damage both in the pub and in the upstairs flat. ... read more

Too many shades of grey by Andrew Southwood

It’s been one of the longest winters I can remember. Not the coldest, not the whitest, but the relentless damp dark cloudy days have pushed even us weather optimists to the edge. It’s not like we’ve been flooded out with torrential rain, but just a steady build up of... read more

SUFFOLK PARK IN THE COMMUNITY

The 114-acre Suffolk Park business, manufacturing and logistics scheme is now a reality with the bulldozers on site building the estate roads and the landscaping contract is underway to ensure that the project integrates harmoniously into the surrounding community.... read more

Recipe – Vegan Chickpea Curry Jacket Potatoes

Get some protein into a vegan diet with this tasty chickpea curry jacket. It’s an easy midweek meal, or filling lunch that packs a lot of flavour Ingredients: 4 sweet potatoes 1 tbsp coconut oil 1 ½ tsp cumin seeds 1 large onion, diced 2 garlic cloves, crushed... read more

Sybils Andrews News

For a school named after an internationally successful artist and gifted teacher, it is unsurprising that we pride ourselves on our creative abilities. So I am delighted to report that we have started the New Year with two fantastic art projects that give our students... read more

TRAIL RUNNING FESTIVAL COMES TO SUFFOLK

Suffolk Trail Running Festival – 16th & 17th June 2018 Nestled in picturesque organic farmland between Bury St Edmunds and Sudbury, The Suffolk Trail Festival (TrailFest) is a unique opportunity to enjoy running in the beautiful Suffolk countryside. The... read more

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